10 sup yoga poses for beginners if you can stand on one foot, you can do yoga on the water. get your feet wet with sup yoga tips and poses from amelia travis, founder of stoked yogi.. Doing your yoga practice on a stand up paddle board, or “sup” as it’s often called, can be quite challenging. the poses are the same, and so is your body, but the way we perceive and practice changes because the brain focus changes.. Paddle board yoga. do you love yoga but your routine has become a little stale, or do you simply want a new yoga experience? give paddle board yoga a try! sup yoga is rising in popularity for many reasons, but most people enjoy for the added challenge and for the beautiful, peaceful nature scenery..
Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake, ocean or a slow moving river. this style of yoga involves the use of core and hip muscles to help hold the body on the paddle board to get a better balance.. Arguably the best known yoga pose in the world, the downward-facing dog is another easy sup yoga pose for beginners to try. once again, start in the table pose before carefully and gently moving your knees away from the board, slowly pushing your heels to the floor.. Sup yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water. the wind and constant motion of the water only add to the intensity. while the occasional passing bird, fish or dolphin tend to really mix it up from a traditional land yoga practice..
